Acne Myths Which Should Not Be Followed:

Filed Under Acne Myths

There are many acne myths that have been passed down from generation to generation regarding information on the causes and treatment of acne. One conception is that acne is limited to those with ‘dirty’ skin and affects mainly teens eating junk food.

However this perception of dirty skin causing acne can be harmful to some acne sufferers who try too hard to clean their skin, only to cause more damage and in the process, increase the number of acne breakouts.

This is because if the skin is cleansed more than 2 or 3 times a day, in 24 hours, then your skin dries out. This is turn leads to an increased secretion of oil which in turn leads to an acne attack. This may lead to a cyclic attack of acne that worsens the health of your skin.

Another myth that the diet teenagers follow leads to acne is also false as there is no scientific proof to prove this idea. It is your overall body health that helps fight infections, including acne which is infections of hair follicles.

However some foods like chocolate, fried foods and sugar that don’t actually cause acne breakouts. Too much of this food is not advisable not only for teenagers, but for people of all ages.

Following a healthy eating style is the most important point to remember for healthy skin. This is because a healthy diet helps the body handle all forms of stress and germs without needing any help from medical professionals.

Sun exposure for treating acne is another acne myth. This is because though minimal exposure to sunlight does even out the skin tone, it damages the skin that is not affected by acne. As a result, you find that the body produces healing agents for the damaged skin and in the process, creates an increasing number of blemishes.

Moreover, if you are treating acne with benzoyl peroxide, the skin tends to become sensitive to sunlight. There is an increased risk of burns associated with this product, so make it a point to wear sun block when you go into the sun.

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