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Aikido: Basic Techniques of Aikido
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“The way of the harmonious spirit,” or Aikido, is an unusual form in the world of martial arts. Relatively young, having been developed in the beginning of this century, Aikido seeks to integrate the body and mind and find ultimate peace, both externally and internally. Aikido’s creator, Morihei Ueshiba, had a simple goal: to combine his martial arts studies, his personal philosophy, and his religious beliefs into one unified system for daily living. As Ueshiba said, “to control Aggression without inflicting injury is the Art of Peace.” That belief of not injuring one’s opponent is the central focus on this martial art form steeped in samurai traditions and updated to suit modern lives. In fact, there are no offensive moves in Aikido. Instead, this martial art form focuses on entering into the opponent’s attack and re-directing their energy rather than meeting force with force. Along these lines, Aikido consists mainly of body throws, to remove the opponent form your personal space, and joint-locking techniques, to subdue the opponent. Aikido seeks to create spherical movements around a stable center or stance. Even when it appears there is only one body part moving, the entire stance is dynamic, always ready to disperse the attacker’s energy.
Because Aikido aims to bring about peace rather than aggression, physical fitness and technique work side by side with mental training. Aikido’s mental training consists of controlled relaxation techniques and the development of a person’s “ki,” or spirit. Ueshiba created Aikido as an answer to martial arts that focus on victory over another. Rather, he hoped that Aikido would create people who work and strive to become better and more spiritual in their day to day lives.
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