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Avoid Dairy Products To Control Acne
Filed Under Acne Prevention
The food you eat play a very important part in acne attacks. If you are a fond lover of nuts, it is better to reduce them as both nuts and peanut butter provoke acne in many people. If you eat nuts like walnuts, pistachios and walnuts, reduce the intake and eat them preferably raw.
Consumption of milk products, including cheese and ice-cream has to be reduced. This is because there is a high level of hormones found in cow’s milk, especially in pregnant cows. And it is this milk that forms the bulk of marketed milk and dairy products.
The milk from pregnant cows have progesterone, 5-alpha reduced steroids and other steroid hormones that can break into dihydrotestestosterone when consumed. This is the molecule that turns into oil making cells in the body, and thus increases oil in the body.
This proves that there is indeed an association between acne and the consumption of milk. Moreover, it does not matter if the milk is whole, skim or low fat; any kind of milk starts an acne attack.
If it is difficult to eliminate milk products from your diet, it proves to be better to take some calcium supplements to supplement calcium daily requirements. Even drinking soy milk is a good alternative; however buy unsweetened soy milk and sweeten to your needs with a natural sweetener.
It is also better to reduce or avoid Vitamin E supplements to control acne as it has been found out that many people develop acne pimples after taking Vitamin E.
Though its actual connection has not been proven, the coincidence of developing acne after taking Vitamin E supplements suggests it better to reduce the intake of vitamin E supplements. Sometimes even excess of vitamin B supplements tend to cause acne bouts.
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