Consumption of Low-Glycemic Foods Reduce Acne

Filed Under Acne Prevention

One of the best ways of controlling and reducing acne attacks is made possible by modifying your diet. The main thing to do is to reduce your sugar intake through processed flour, sweets, hydrogenated fats and even fruit juices.

This means you have to reduce eating donuts, ice cream, pies and cookies. If you wish to eat something sweet, it proves to be better to use no calorie natural sweeteners than sugar. Regular consumption of breads, chips, cakes and other oily foods all promote acne.

Even sodas you find in the market are great sources of sugar; so switch to drinking water, herbal teas and vegetable juices instead. If required, you could sweeten your herbal teas using natural sweeteners too.

Research has proven that following a low glycemic diet proves to be rather effective in reducing acne. This means that foods having high glycemic load like sugared drinks, white potatoes and white bread all cause quick increase in blood sugar and should be avoided to control acne.

On the contrary, more complex carbohydrates that have fiber like unrefined cereals and beans don’t cause high increases in blood sugar and are considered to have a low glycemic index. These are the foods that have to be eaten more to control acne and thus lower insulin levels.

The relation with insulin and acne lies in the fact that high levels of insulin in the body blocks skin pores and this in turn leads to extra oil building under the skin. So it is better to reduce insulin levels in the body, and thus acne by consuming more of low-glycemic foods.

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