Eating Bread Too Can Cause Acne In Some People

Filed Under Acne Myths

Eating too much of highly processed foods is said to trigger acne; and it is one of the reasons that it is said that eating too much of bread can lead to acne attacks.

It is a fact that the refined grain and sugar found in bread increases the level of insulin in the body. And past research has found that too much of insulin in the body tends to stimulate acne.

It is mainly because of the fact that white bread is easy to digest that it leads to higher insulin, and the insulin like growth factor called IGF-1. With this, you find an increased amount of male hormones in the body that causes an increase of sebum and oil in the skin.

Those on a low carbohydrate diet tend to have less acne flare-ups. So scientists infer that acne breakouts in both adults and teenagers are caused by the over consumption of unhealthy foods.

For additional proof to this statement, it has been found that acne flare-ups are uncommon in countries where most of the food is largely unprocessed.

In fact, in the Kitava Islanders of Papua New Guinea and the Ache of the Amazon, acne is practically unknown! The people here eat only minimally processed foods.

So this infers that if you want to control your acne problem, make it a point to reduce your consumption of highly refined foods like noodles, bread, sweets and processed foods. Watch your diet, and soon your acne will be under your control.

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