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1. Raise leg
2. Twist slightly towards the outside
3. Flex foot
4. Have point of elbow outside of knee
5. Lean into the attack
6. Quickly counter attack
1. As the Muay Thai Kickboxing style kick is thrown attacking your thigh, raise your leg on the same side so that your shin takes the blow instead of your thigh
2. As you raise your leg twist your foot slightly (15 degrees) to the outside to ensure that it is your shin bone that receives the blow not the surrounding muscles.
3. Counter intuitively, flex your foot into a perpendicular position with your leg (do not point your toes down.) While it might seem logical to protect your toes by pointing them down, your toes are far enough away from the target that they are not concern in comparison to your vulnerable calf muscle. By flexing your foot you tighten your calf muscle preventing a damaging blow in the case of your attackers shin striking your calf.
4. Raise your knee while slightly lowering your elbow so that your knee and elbow touch (elbow on the outside to brace your arm). This creates a reinforced wall of protection.
5. Lean into the kick which will prevent your leg from collapsing inward and absorbing a greater duration of energy.
6. The moment when your opponent is regaining his balance from a kick is a vulnerable time which should be capitalized by a quickly executed counter attack.
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thank you for your help i was sparring and i took so many kicks to the thigh and now it is full of brusers but what happens if your reaction isnt so fast to see the kick do you just raise it every like 3 secounds?
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