Prevent acne from the inside

Filed Under Natural Acne Treatment

Acne is a difficult condition to treat because we don’t really have a definite cure for it. Some doctors prescribe antibiotics while others can prescribe surgery and drainage for the acne. But a major factor of all types of acne is a good diet rich in healthy foods. After all, if it’s garbage in, then it will be garbage out. So here are lists of good healthy foods which can control acne from the inside out,

Organic green tea-I once was totally lured into buying a pound of jasmine scented green tea. The instructions given were clear. Brew and drink and I did do so. The astringent taste nearly puckered up my mouth for a few months! My Chinese boss used to swig this by the bucketful no wonder he looked so constipated! Ok jokes aside, green tea is rich in an anti-inflammatory chemicals called catechins, which combat free radicals and prevent fine lines.

Olive oil – really tasty to eat as dip and definitely good for you. The best part of this oil is that its good for your body by reducing bad cholesterol levels and it also contains essential fatty acids which are needed for good health. These mono-saturated fats can give a healthy flush to skin making it better and more resistant to acne causing bacteria

Omega-3 oils area group of powerful anti oxidants which can cause the skin to plump up with healthy fats. Omega-3 oils are also found in oily fish such as salmon, mackerel, in walnuts or in flaxseed oil. You can also start with Omega-3 and Omega-6 supplements if you don’t like the taste of fish

Fresh Berries - Blueberries, strawberries, loganberries, raspberries, and cranberries are containing high levels of phyto-chemicals that are protective of skin cells. That doesn’t mean you pig out on jam or preserves, get the fresh berries for the full benefit.

I am in the process of compiling a complete list of all good healthy foods for acne so keeping watching this space!

For more information on a guaranteed all natural acne clearing system click HERE

Related Articles

Non-surgical Treatment Options for Treating Acne Scars (1)

How Irritating Upper Arm Acne Really Is (0)

Using An Acne Forum To Find The Best Acne Cure (2)

Tips For Curing Acne Using Apple Cider Vinegar (0)

Spironolactone Acne For Curing Acne Problems (0)