Reduction Of Stress And Sugar Intake Helps In Controlling Acne:

Filed Under Acne Prevention

Stress is one of the main factors responsible for acne. By controlling stress, you can control acne as stress control controls the release of the stress hormone, cortisol. So if you suffer from stress, it is better to recognize your early symptoms so that you can take timely action.

There are many avenues to follow to reduce stress, and help you feel relaxed. One of them is exercise, especially yoga and Tai Chi. With moderate exercise; you increase the blood flow to the skin.

This increased blood flow not only aids in healing, it also improves the health of your internal organs. This is because it helps in the efficient removal of waste from the body. It is also possible to reduce stress using relaxation techniques like breathing and meditation.

Recent advancements in research have established that it is possible to control acne by reducing the consumption of sugar and refined carbohydrates. It is because these foods lead to insulin surges, and an insulin like growth factor, called IGF-1.

With this insulin surge, you find an increased production of the male hormone which in turn encourages the skin to secrete large amounts of sebum. It is this sebum that encourages the growth of bacteria in the skin, which is responsible for acne.

Even the reduction of caffeine intake helps control acne as caffeine is responsible for increasing the stress hormone levels in the body. This in turn aggravates acne. So avoid tea, coffee, chocolates and other drinks with stimulants.

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