Some Basic Acne Alternative Treatment Options:

Filed Under Acne Treatment

Besides looking for over the counter treatment options for your acne, there are many alternative treatments you can use to control and cure acne. Some consider acne to be a product of toxicity and heat in the body while others consider it to be a digestive problem where poor digestion leads to poisons discharging into the skin.

To combat all this, it is better to follow a low fat diet, maintain proper hygiene and to eat proper vitamins. It is better to reduce the amount of saturated fat intake as it not only damages the body tissues, but also induces inflammation.

It has been found that heat in the body leads to acne. So avoid heat producing food like garlic, coffee and spicy foods. Vitamin A is important for healthy skin; so consume more of it.

Eat as much Omega-3 fatty acids as they help maintain cell membranes while helping in the transport of nutrients to the body cells. Zinc is important not only for reduction of hormonal imbalances, but also for healing the skin.

As daily bowel movements are essential for elimination of wastes from the body, stick to a high fiber diet. If you need help with digestion, you could take acidophilus capsules. If you suffer from acne because of menstruation, you will have to take vitamin B-6 as it maintains the metabolism of hormones.

You could try using a honey facial as an alternative treatment for acne. Uncooked honey has to be applied to one’s face and left there for 5 to 10 minutes. Honey is useful in revitalizing the skin, and thus the origin of this facial pack.

Try applying tea tree oil to the akin to impeded growth of bacteria on the skin. Acne and pimples can be treated by exfolitants while lemon juice mixed with water, and applied on the skin prevents dead skin from building up. This is because of the glycolic and lactic acid found in citrus fruits.

The mixture of lemon juice and water should be left on the skin for up to ten minutes and then rinsed off. Those with sensitive skin should dilute the blend to avoid any ‘burning’ sensation.

Herbalists suggest using evening primrose oil or black current seed oil capsules as an alternative treatment. Teas with Echinacea or goldenseal are effective in curbing acne while exercise and relaxation are important for maintaining the body and functioning of its body parts.

Basically, alternative acne treatments are controversial and frowned upon by doctors. The success of an alternative treatment on a person depends on the individual, and the type of acne one suffers from.

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