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Dec
10

Ways to live healthier and avoid acne!

Filed Under Relish Random 

How to care for your health in a positive manner is an important aspect of acne control. Here are a few more points to help you out more. But just remember that, irrespective of the hurtful comments you get with your pimply skin, acne is very treatable and it will go away with a little care.

1.       Do a good deed everyday- doing a good deed everyday will help you out more than you think. In fact a study carried out on the students of
Brunel University UK proved just that. Helping some one else out makes you feel healthy wealthy and wise.

2.      Meditate away your blues-everyone knows that meditation can really calm you and wisp away your blues. So up your daily dose or ‘
OM’ to reduce stress levels and decrease blood pressure. No time for a meditation class! That’s fine, try a quick meditation class of the lotus position. Focus your mind on your breaths. If it wanders then concentrate again. Try to do this process as many times through the day as possible.

3.      Make a lot of friends and spend some time with them

4.      Increase your intake of green tea- green tea contains large range of antioxidants which help you to reduce weight. The antioxidants are also supposed to help in reducing the risk of a heart attack and maintain the cardiovascular system and skin.

5.      Keep moving even 30 mins of brisk walking is enough to tone up your heart and muscles and flush out toxins.

6.      Don’t forget to drink at least 2 liters of water a day.

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One Response to “Ways to live healthier and avoid acne!”

  1. Ways to live healthier and avoid acne! | Health News | How To Be Healthy on January 6th, 2008

    […] wealthy and wise. 2. Meditate away your blues-everyone knows that meditation can really calm you and wisp away your blues. So up your daily dose or … - Read More, Click Here… […]

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